Our classes are for all experience levels — from beginners to long-time practitioners. Whether you’re drawn to the energy of group classes or the personalized support of private sessions, you’ll build strength, improve mobility and reconnect with your body in a meaningful way. Every class is designed to feel welcoming, supportive and intentionally paced so you can move with confidence and ease.
We offer a variety of membership options, including unlimited memberships, class packages and introductory offers to help you get started. Whether you’re easing into a new routine or ready to commit to your wellness, you’ll find an option that fits your lifestyle and schedule. Our goal is to make Pilates and yoga something you can return to consistently, not something that feels out of reach.
Our teacher training programs are designed for dedicated students, aspiring instructors and those seeking a deeper understanding of the practice. You’ll learn technique, anatomy, intelligent sequencing and how to teach in a way that is both safe and impactful. Whether your goal is to teach or to fully immerse yourself in your own growth, this experience will support you in building confidence, clarity and a strong foundation.
We offer wellness events and corporate programs designed to reduce stress, improve focus and support overall well-being. Ideal for companies, teams, private groups and retreats, these sessions create space for participants to reset, reconnect and recharge. Each experience is thoughtfully customized to align with your group’s goals, schedule and environment.
At Pilates + Yoga, we focus on helping you reconnect with your body in a way that feels supportive, sustainable and empowering. Our studio is intentionally designed to feel welcoming and non-intimidating. A space where you can move, breathe and grow without pressure. Whether you’re brand new, returning after time away or experienced in your practice, you’ll find thoughtful guidance, real support and a community that meets you as you are.
Our classes are designed for all levels, with options and guidance that meet you where you are. We help you move with confidence and build strength at your own pace so you can feel comfortable and capable in your body.
You don’t need experience, flexibility or a certain level of fitness to begin. Our instructors guide with care and intention, creating a space where you feel supported, encouraged and at ease from the moment you walk in.
We believe Pilates and yoga are about more than movement; they’re a way to build strength, connection and long-term well-being. Our community is welcoming and grounded, helping you stay consistent, feel supported and actually enjoy the process.
"Melody gives clear and easy to understand verbal cues throughout the class. She consists attention to each client’s form and alignment and gives gentle and encouraging feedback. She prioritizes client safety and provides layered options depending upon our fitness level. Great and challenging class."
"Kimberly is awesome. She is very knowledgeable and flexible. I've had some serious injuries and she is able to tweak my workouts each session depending on my needs. I highly recommend her services."
"I loved the Pilates + Yoga studio while I was pregnant! All of the instructors offered modifications for me and the classes were a great in helping me prepare for childbirth by strengthening my pelvic floor and learning to focus on my breathing. I truly believe I had such a positive pregnancy and childbirth because I was able to continue exercising at this studio."
Whether you’re beginning for the first time or returning to your practice, you’ll find a class that supports you every step of the way.