Welcome to our Harmonic Breathwork Circle, a sacred space where we gather to explore the profound healing power of breath. In this nurturing environment, participants are invited to embark on a transformative journey of self-discovery, guided by the rhythmic harmony of their own breath. Through a series of intentional breathing exercises, we tap into the […]
Good-bye Winter! Hello Spring!! Discover inner renewal and embrace the arrival of spring with our Spring Equinox Sound Bath. Let the gentle waves of sound wash over you, releasing tension and inviting deep relaxation. Journey into the season's essence as harmonious vibrations guide you towards a sense of serenity and renewal. Instructor: Jessica H Price: […]
Ever wondered what the difference is between Pilates Mat and Pilates Reformer? Join our workshop to find out. We’ll explore the similarities and the differences as we dive into these iconic exercises. This is perfect for those who have only ever done Mat Pilates and are intimidated by the Reformer, and those who have only […]
Step into a realm of relaxation and rejuvenation this summer solstice with our enchanting Soundbath Workshop. Immerse yourself in a symphony of soothing sounds and vibrations, carefully curated to align with the celestial energies of the solstice. Led by experienced practitioners, this workshop offers a transformative journey to release stress, restore balance, and awaken inner […]
This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be achieved with the use of the springs and straps accompanied with breath work to enhance wellbeing. Join us for this stretching workshop. with Tracey G […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
It's the last of our Equinox/Solstice soundbath series of 2024!! Join us for a transformative Fall Equinox Sound Bath, where you'll be guided into deep relaxation and inner balance as we transition into the season of harvest. Bathe in the soothing vibrations of crystal bowls, gongs, and other healing instruments, harmonizing your mind, body, and […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
In this advanced Pilates reformer workshop, you'll explore a range of challenging exercises designed to push your limits and elevate your practice. You'll learn to safely navigate progressions, building up to the most advanced Pilates movements on the reformer. This class is intended for those with prior Pilates experience and is not suitable for beginners, […]
November's full moon is called the Beaver Moon which will be illuminated by the energy of Taurus, bringing a grounding and stabilizing influence. This full moon encourages us to slow down, reconnect with our bodies, and focus on what nurtures us both physically and emotionally. Join us on Saturday, November 15th for a one-hour soundbath […]
