Ever wondered what the difference is between Pilates Mat and Pilates Reformer? Join our workshop to find out. We’ll explore the similarities and the differences as we dive into these iconic exercises. This is perfect for those who have only ever done Mat Pilates and are intimidated by the Reformer, and those who have only […]
Step into a realm of relaxation and rejuvenation this summer solstice with our enchanting Soundbath Workshop. Immerse yourself in a symphony of soothing sounds and vibrations, carefully curated to align with the celestial energies of the solstice. Led by experienced practitioners, this workshop offers a transformative journey to release stress, restore balance, and awaken inner […]
This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be achieved with the use of the springs and straps accompanied with breath work to enhance wellbeing. Join us for this stretching workshop. with Tracey G […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
It's the last of our Equinox/Solstice soundbath series of 2024!! Join us for a transformative Fall Equinox Sound Bath, where you'll be guided into deep relaxation and inner balance as we transition into the season of harvest. Bathe in the soothing vibrations of crystal bowls, gongs, and other healing instruments, harmonizing your mind, body, and […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
In this advanced Pilates reformer workshop, you'll explore a range of challenging exercises designed to push your limits and elevate your practice. You'll learn to safely navigate progressions, building up to the most advanced Pilates movements on the reformer. This class is intended for those with prior Pilates experience and is not suitable for beginners, […]
November's full moon is called the Beaver Moon which will be illuminated by the energy of Taurus, bringing a grounding and stabilizing influence. This full moon encourages us to slow down, reconnect with our bodies, and focus on what nurtures us both physically and emotionally. Join us on Saturday, November 15th for a one-hour soundbath […]
Join us for a Q&A style book signing and breathwork/soundbath event with our very own PY member, Deja Prem! Deja’s book Beyond the Mountain is about her own powerful true story of how she, an immigrant from the Philippines, overcame childhood trauma and an emotionally abusive marriage to find her voice and thrive. Soundbath and […]
December's full moon, known as the Cold Moon, will shine under the energy of Gemini, inviting a lighthearted yet introspective influence. This lunar phase encourages us to reflect, communicate openly, and embrace the duality of rest and growth during this reflective season.Join us on December 15 at 5 pm, for a one-hour sound bath designed […]
