Sound healing is an ancient healing practice that utilizes vibrations from crystal bowls and other instruments to stimulate the release and clearing of stuck energy from energy centers within your body. Some of the benefits include reduced stress, lower blood pressure and helps promote better sleep. You will leave this workshop experience in complete mental […]
Introduce your child to the wonderful world of yoga in our parents and kids yoga workshop! Join us for a fun-filled session where families can bond, relax, and stretch together. Get ready for a joyful, harmonious experience that will leave you and your child refreshed and rejuvenated. Come join us and embark on a journey […]
Don’t miss this opportunity to push yourself to the next level with Jillian! You learn how to safely move through contemporary advanced Pilates exercises on the reformer. This will be a dynamic workshop that will challenge you and make you break a sweat. We can’t wait to see you challenge yourselves and improve your practice! […]
October is Breast Cancer Awareness Month! Show your support and join us for this therapeutic workshop! This workshop lead by Tracey (a breast cancer survivor) is for those recovering from or going through treatment for breast cancer or ANYONE that wants to support the cause! We will focus on gentle stretches and mobilizing the chest […]
Embrace the magic of the winter solstice with our soothing sound bath workshop. Join us as we harmonize with the tranquil energy of the season, immersing ourselves in the gentle melodies of crystal bowls and other ethereal instruments. Experience a deep sense of relaxation and inner peace as you celebrate the longest night of the […]
Welcome to our Harmonic Breathwork Circle, a sacred space where we gather to explore the profound healing power of breath. In this nurturing environment, participants are invited to embark on a transformative journey of self-discovery, guided by the rhythmic harmony of their own breath. Through a series of intentional breathing exercises, we tap into the […]
Good-bye Winter! Hello Spring!! Discover inner renewal and embrace the arrival of spring with our Spring Equinox Sound Bath. Let the gentle waves of sound wash over you, releasing tension and inviting deep relaxation. Journey into the season's essence as harmonious vibrations guide you towards a sense of serenity and renewal. Instructor: Jessica H Price: […]
Ever wondered what the difference is between Pilates Mat and Pilates Reformer? Join our workshop to find out. We’ll explore the similarities and the differences as we dive into these iconic exercises. This is perfect for those who have only ever done Mat Pilates and are intimidated by the Reformer, and those who have only […]
Step into a realm of relaxation and rejuvenation this summer solstice with our enchanting Soundbath Workshop. Immerse yourself in a symphony of soothing sounds and vibrations, carefully curated to align with the celestial energies of the solstice. Led by experienced practitioners, this workshop offers a transformative journey to release stress, restore balance, and awaken inner […]
This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be achieved with the use of the springs and straps accompanied with breath work to enhance wellbeing. Join us for this stretching workshop. with Tracey G […]
