Have you wanted to try Reformer but felt intimidated? Have you taken a class or two but still feel lost? This workshop is perfect for the brand new or beginner student! We’ll cover all the basics of the Reformer Apparatus, form checks, breath patterns, what different cues mean and how to connect them to your […]

Sound healing is an ancient healing practice that utilizes vibrations from crystal bowls and other instruments to stimulate the release and clearing of stuck energy from energy centers within your body. Some of the benefits include reduced stress, lower blood pressure and helps promote better sleep. You will leave this workshop experience in complete mental […]